Directions:
- Cook bacon, drain and chop coarsely, set aside.
- Heat oil in bottom of cooker and brown beef in batches, set aside.
- Melt butter in cooker, add onions and mushrooms. Cook until liquid is evaporated (10 to 15 min) Stir in tomato paste, whisk in Guinness, mustard and salt and pepper.
- One tablespoon at a time, add flour until desired consistency.
- Add beef and bacon back to cooker, on med - high heat, get the rocker rocking loudly, reduce heat to med - low and let rock gently for 30 - 40 minute.
- If you don't want your beef to absolutely fall apart in your mouth, reduce the cooking time by about 10 to 15 minutes.
- Run pressure cooker under cold water to release pressure quickly and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 674.13 Kcal (2822 kJ) | ||
| Calories from fat | 393.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.77g | 67% | |
|---|---|---|---|
| Cholesterol | 200.29mg | 67% | |
| Sodium | 538.2mg | 22% | |
| Potassium | 355.33mg | 8% | |
| Total Carbs | 10.88g | 4% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 59.66g | 119% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 6mg | 33% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 166.13 Kcal (696 kJ) | ||
| Calories from fat | 97.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 67% | |
|---|---|---|---|
| Cholesterol | 49.36mg | 67% | |
| Sodium | 132.64mg | 22% | |
| Potassium | 87.57mg | 8% | |
| Total Carbs | 2.68g | 4% | |
| Sugars | 0.83g | 13% | |
| Dietary Fiber | 0.47g | 8% | |
| Protein | 14.7g | 119% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 1.5mg | 33% | |
| Calcium | 7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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