Directions:
- Saute shallots and garlic in a little butter until soft. Add mushrooms and Guinness and reduce over medium heat until all liquid is
- Gone.
- Brush two sheets of phyllo pastry dough lightly with vegetable oil and cut lengthwise into four strips.
- Place a spoonful of the mushroom mixture onto one strip and sprinkle with walnuts and bleu cheese.
- Fold the dough into a triangle. (It is like folding a flag, if you remember this from your scouting days)
- Place pastry in oven and bake at 350 degrees until pastry is golden brown. Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.06 Kcal (1461 kJ) | ||
| Calories from fat | 190.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.2g | 33% | |
|---|---|---|---|
| Cholesterol | 18.98mg | 6% | |
| Sodium | 378.04mg | 16% | |
| Potassium | 807.41mg | 17% | |
| Total Carbs | 21.93g | 7% | |
| Sugars | 6.37g | 25% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 15.44g | 31% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 167.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 107.2 Kcal (449 kJ) | ||
| Calories from fat | 58.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 33% | |
|---|---|---|---|
| Cholesterol | 5.83mg | 6% | |
| Sodium | 116.11mg | 16% | |
| Potassium | 247.98mg | 17% | |
| Total Carbs | 6.73g | 7% | |
| Sugars | 1.96g | 25% | |
| Dietary Fiber | 2g | 26% | |
| Protein | 4.74g | 31% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.3mg | 6% | |
| Calcium | 51.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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