Directions:
- Heat oil in dutch oven over medium heat
- Saute onions 8-10 till golden and soft
- Add beef and pork, breaking up with back of spoon till just browned
- Drain fat
- Add guinness, bring to simmer 4-5 ins
- Add peppers, garlic, tomatoes, and all spices
- Mix well
- Add beans
- Bring to boil, reduce heat to low, and simmer 2-3 hours
- I let it simmer on the stovetop for about 1.5 hours, then i had to run out, so i tossed it in the slowcooker on high for another couple of hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 727.76 Kcal (3047 kJ) | ||
| Calories from fat | 341.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.96g | 58% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 389.83mg | 16% | |
| Potassium | 1864.79mg | 40% | |
| Total Carbs | 64.16g | 21% | |
| Sugars | 8.46g | 34% | |
| Dietary Fiber | 15.69g | 63% | |
| Protein | 33.98g | 68% | |
| Vitamin C | 32.2mg | 54% | |
| Iron | 8mg | 45% | |
| Calcium | 165.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 186.11 Kcal (779 kJ) | ||
| Calories from fat | 87.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 58% | |
|---|---|---|---|
| Cholesterol | 15.95mg | 21% | |
| Sodium | 99.69mg | 16% | |
| Potassium | 476.89mg | 40% | |
| Total Carbs | 16.41g | 21% | |
| Sugars | 2.16g | 34% | |
| Dietary Fiber | 4.01g | 63% | |
| Protein | 8.69g | 68% | |
| Vitamin C | 8.2mg | 54% | |
| Iron | 2.1mg | 45% | |
| Calcium | 42.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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