Ingredients:
- clove of garlic
- 2 tbsp tomato puree dissolved in 4 tbsp water
- a few potatoes (optional)
Directions:
- Cube beef into about 1 in. squares
- Toss meat in a bowl w/ 1Tbsp oil
- Season meat w/ flour, salt and pepper
- Heat rest of oil in pot and brown meat then remove
- Add onions, tomato purree mixture and garlic to pot and cover.
- Cook 4 to 5 minutes
- Reintroduce meat to the pot and add everything else except the potatoes
- Add a light sprinkle of salt and pepper and bring to a boil, then reduce.
- Cover and simmer for 2 hours
- With 45 minutes left add the potatoes
- Serve.
- Best served with mashed potatoes but if you added the potatoes directly to the stew you will be fine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.15 Kcal (26 kJ) | ||
| Calories from fat | 2.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 5.94mg | 0% | |
| Potassium | 14.97mg | 0% | |
| Total Carbs | 0.22g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 1.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 109.13 Kcal (457 kJ) | ||
| Calories from fat | 43.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 0% | |
|---|---|---|---|
| Cholesterol | 35.39mg | 1% | |
| Sodium | 105.41mg | 0% | |
| Potassium | 265.7mg | 0% | |
| Total Carbs | 3.96g | 0% | |
| Sugars | 1.03g | 0% | |
| Dietary Fiber | 0.66g | 0% | |
| Protein | 11.34g | 1% | |
| Vitamin C | 1.2mg | 0% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 1.2mg | 0% | |
| Calcium | 19.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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