Directions:
- Fill a large pot with water and bring to a rolling boil over high heat. Once the water is boiling, stir in the frozen okra and return to a boil. Cook the okra uncovered, about 8 minutes. Drain well in a colander set in the sink, but do not rinse. Trim the stems off the okra.
- Place the trimmed okra, chile pepper, garlic, lemon juice, and salt into a food processor. Process until smooth, about 30 seconds. Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.14 Kcal (172 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 585.66mg | 24% | |
| Potassium | 268.53mg | 6% | |
| Total Carbs | 9.67g | 3% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 18.9mg | 31% | |
| Iron | 1.2mg | 7% | |
| Calcium | 98.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 32 Kcal (134 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 455.59mg | 24% | |
| Potassium | 208.89mg | 6% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 2.94g | 15% | |
| Dietary Fiber | 1.91g | 10% | |
| Protein | 1.95g | 5% | |
| Vitamin C | 14.7mg | 31% | |
| Iron | 1mg | 7% | |
| Calcium | 76.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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