Directions:
- Heat the oil in a skillet over medium heat. Cook and stir the onion and garlic in the hot oil until the garlic is lightly browned and the onion is glossy, 7 to 10 minutes. Add the catfish; season with salt and pepper. Cover and cook for 2 minutes. Add the coconut milk and stir; cover again and cook until the coconut milk appears oily, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.23 Kcal (1445 kJ) | ||
| Calories from fat | 288.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.1g | 49% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 94.19mg | 4% | |
| Potassium | 379.2mg | 8% | |
| Total Carbs | 10.64g | 4% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 7.27g | 15% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 2.1mg | 12% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 223.98 Kcal (938 kJ) | ||
| Calories from fat | 187.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.83g | 49% | |
|---|---|---|---|
| Cholesterol | 13.05mg | 7% | |
| Sodium | 61.11mg | 4% | |
| Potassium | 246.02mg | 8% | |
| Total Carbs | 6.9g | 4% | |
| Sugars | 2.48g | 15% | |
| Dietary Fiber | 1.73g | 11% | |
| Protein | 4.71g | 15% | |
| Vitamin C | 3.3mg | 8% | |
| Iron | 1.4mg | 12% | |
| Calcium | 23.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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