Guiltless Guacamole Recipe

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Ingredients:

Serving

3/4 cup broccoli floret
1 cup frozen peas
1 medium avocado, peeled and seeded
1/2 red onion, finely diced
1 spring onion, trimmed and thinly sliced
1 jalapeno pepper, seeded and minced
2 garlic cloves, minced
1/4 cup fresh coriander, chopped
24 tbsp fresh lime juice
salt

Directions:

In a small saucepan, cook the broccoli in gently boiling water for about 10 minutes until soft.
Add the peas and simmer for about 3 minutes longer.
Drain and cool. Transfer the broccoli and peas to a food processor; add the avocado and process until smooth.
Scrape the mixture into a bowl. Add the tomato, red onion, spring onion, jalapeno, garlic and coriander and season to taste with limejuice and salt.
Mix well and serve or cover and refrigerate for up to 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.04 Kcal (419 kJ)
Calories from fat	45.85 Kcal
		% Daily Value*
Total Fat	5.09g	8%
Sodium	34.99mg	1%
Potassium	388.29mg	8%
Total Carbs	13.98g	5%
Sugars	3.52g	14%
Dietary Fiber	4.27g	17%
Protein	2.62g	5%
Vitamin C	47mg	78%
Iron	1.4mg	8%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	68.99 Kcal (289 kJ)
Calories from fat	31.62 Kcal
		% Daily Value*
Total Fat	3.51g	8%
Sodium	24.13mg	1%
Potassium	267.77mg	8%
Total Carbs	9.64g	5%
Sugars	2.42g	14%
Dietary Fiber	2.95g	17%
Protein	1.8g	5%
Vitamin C	32.4mg	78%
Iron	1mg	8%
Calcium	30.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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