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Guiltless Guacamole
 
recipe image
Prep Time: 30 Minutes
Cook Time: 13 Minutes
Ready In: 43 Minutes
Servings: 6
We serve it as a dip or on a bed of shredded lettuce as a side salad. Many of our friends have asked for the recipe.
Ingredients:
3/4 cup broccoli floret
1 cup frozen peas
1 medium avocado, peeled and seeded
1/2 red onion, finely diced
1 spring onion, trimmed and thinly sliced
1 jalapeno pepper, seeded and minced
2 garlic cloves, minced
1/4 cup fresh coriander, chopped
24 tablespoons fresh lime juice
salt
Directions:
1. In a small saucepan, cook the broccoli in gently boiling water for about 10 minutes until soft.
2. Add the peas and simmer for about 3 minutes longer.
3. Drain and cool. Transfer the broccoli and peas to a food processor; add the avocado and process until smooth.
4. Scrape the mixture into a bowl. Add the tomato, red onion, spring onion, jalapeno, garlic and coriander and season to taste with limejuice and salt.
5. Mix well and serve or cover and refrigerate for up to 2 hours.
By RecipeOfHealth.com