Ingredients:
- cayenne pepper , to taste
- salt , to taste
- apple, slices for garnish (optional)
- banana, slices for garnish (optional)
Directions:
- Combine Egg Mixture ingredients and scramble over medium heat.
- Serve eggs with optional garnish: apple slices and banana slices tossed in orange juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.4 Kcal (441 kJ) | ||
| Calories from fat | 0.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 195.73mg | 8% | |
| Potassium | 167.29mg | 4% | |
| Total Carbs | 17.63g | 6% | |
| Sugars | 8.47g | 34% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.3mg | 1% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 60.12 Kcal (252 kJ) | ||
| Calories from fat | 0.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 111.63mg | 8% | |
| Potassium | 95.41mg | 4% | |
| Total Carbs | 10.06g | 6% | |
| Sugars | 4.83g | 34% | |
| Dietary Fiber | 1.52g | 11% | |
| Protein | 4.91g | 17% | |
| Vitamin C | 2.6mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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