Directions:
- Pour Egg Beaters or liquid egg whites into a non-stick skillet, season with onion powder and Mrs. Dash seasoning and cook over medium heat until whites are set, about 10 minutes.
- Remove from pan and roughly chop in food processor.
- Combine mayonnaise, curry paste and lemon juice and stir until well-blended. Add to the chopped egg whites and process until smooth.
- Spoon mixture into a sandwich-sized zip lock baggie, remove as much air as possible and seal the top. Cut a 1/2-inch sized corner from the bottom of the baggie to use as a pastry bag. You could also make a cone out of waxed paper and snip the bottom tip of that, but this is my favorite method.
- Squeeze portions of yoke mixture into hard-boiled egg white halves. Garnish with paprika and chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.14 Kcal (1282 kJ) | ||
| Calories from fat | 106.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 18% | |
|---|---|---|---|
| Cholesterol | 13.44mg | 4% | |
| Sodium | 646.55mg | 27% | |
| Potassium | 339.48mg | 7% | |
| Total Carbs | 14.48g | 5% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 33.43g | 67% | |
| Vitamin C | 2.1mg | 4% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 80.72 Kcal (338 kJ) | ||
| Calories from fat | 28.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 18% | |
|---|---|---|---|
| Cholesterol | 3.54mg | 4% | |
| Sodium | 170.49mg | 27% | |
| Potassium | 89.52mg | 7% | |
| Total Carbs | 3.82g | 5% | |
| Sugars | 1.2g | 18% | |
| Dietary Fiber | 0.17g | 3% | |
| Protein | 8.81g | 67% | |
| Vitamin C | 0.6mg | 4% | |
| Calcium | 4.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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