Directions:
- Lightly oil the corn and slightly roast on a grill or grill pan. Meanwhile, char the bell peppers on an open burner flame, or oil them lightly and char under the broiler. Let corn cool and cut kernels from husk. Peel and dice the bell peppers.
- In a large saute pan over medium heat, add bacon and cook until crispy, then remove from pan and drain on a paper towel-lined plate. Add onions, jalapeno pepper and peppers to bacon fat; saute for 3 minutes. Then add corn and celery and saute until celery is al dente. Add flour and stir until lightly browned. Add white wine and chicken stock. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.78 Kcal (1804 kJ) | ||
| Calories from fat | 153.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 26% | |
|---|---|---|---|
| Cholesterol | 20.06mg | 7% | |
| Sodium | 2049.22mg | 85% | |
| Potassium | 883.71mg | 19% | |
| Total Carbs | 62.38g | 21% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 7.81g | 31% | |
| Protein | 13.32g | 27% | |
| Vitamin C | 79.3mg | 132% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.4mg | 141% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.95 Kcal (360 kJ) | ||
| Calories from fat | 30.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 26% | |
|---|---|---|---|
| Cholesterol | 4mg | 7% | |
| Sodium | 408.88mg | 85% | |
| Potassium | 176.33mg | 19% | |
| Total Carbs | 12.45g | 21% | |
| Sugars | 1.14g | 23% | |
| Dietary Fiber | 1.56g | 31% | |
| Protein | 2.66g | 27% | |
| Vitamin C | 15.8mg | 132% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 5.1mg | 141% | |
| Calcium | 11.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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