Directions:
- Preheat the oven to 180ºC (350ºF).
- Using your fingertips, rub the butter into the flour till well blended.
- Add the remaining ingredients, except the guavas.
- Press half the mixture into a greased pie dish or small (about 10 cm in diameter) loose-bottomed quiche tins.
- Place guava halves cut side down in the dish or tins.
- Crumble the remaining flour mixture on top and bake for 20-25 minutes or till the crust is golden brown.
- Serve with cream or custard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.19 Kcal (2010 kJ) | ||
| Calories from fat | 266.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.66g | 46% | |
|---|---|---|---|
| Cholesterol | 67.19mg | 22% | |
| Sodium | 12.8mg | 1% | |
| Potassium | 609.54mg | 13% | |
| Total Carbs | 49.87g | 17% | |
| Sugars | 10.72g | 43% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 150mg | 250% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.4mg | 19% | |
| Calcium | 136.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 245.82 Kcal (1029 kJ) | ||
| Calories from fat | 136.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 46% | |
|---|---|---|---|
| Cholesterol | 34.4mg | 22% | |
| Sodium | 6.55mg | 1% | |
| Potassium | 312.04mg | 13% | |
| Total Carbs | 25.53g | 17% | |
| Sugars | 5.49g | 43% | |
| Dietary Fiber | 3.51g | 27% | |
| Protein | 2.62g | 10% | |
| Vitamin C | 76.8mg | 250% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.7mg | 19% | |
| Calcium | 69.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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