Directions:
- Wash the chickpeas.
- Add the salt to the water.
- Heat a cast iron skillet or a griddle.
- Pour the salted water onto the skillet.
- Put the chickpeas, still in their pods, in the steaming water.
- Let steam for a few minutes, until the pods are bright green and a bit tender - test one to see if the chickpea is ready - you can even eat them raw, so they really don't need to cook much.
- Remove all the chickpeas in their pods from the skillet. Shell and eat as a healthy snack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 712.08 Kcal (2981 kJ) | ||
| Calories from fat | 115.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 20% | |
|---|---|---|---|
| Sodium | 1282.06mg | 53% | |
| Potassium | 1556.88mg | 33% | |
| Total Carbs | 106.72g | 36% | |
| Sugars | 20.24g | 81% | |
| Dietary Fiber | 20.24g | 81% | |
| Protein | 40.48g | 81% | |
| Iron | 9.2mg | 51% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 268.5 Kcal (1124 kJ) | ||
| Calories from fat | 43.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 20% | |
|---|---|---|---|
| Sodium | 483.41mg | 53% | |
| Potassium | 587.04mg | 33% | |
| Total Carbs | 40.24g | 36% | |
| Sugars | 7.63g | 81% | |
| Dietary Fiber | 7.63g | 81% | |
| Protein | 15.26g | 81% | |
| Iron | 3.5mg | 51% | |
| Calcium | 34.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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