Ingredients:
- ciabtta bread slices, toasted
- assorted crudites (such as mini bell peppers , celery , fennel , sugar snap peas , and carrots. crudites are raw vegetables.
Directions:
- Place avocados in large bowl; add lemon juice. Using fork or potato masher, crush avocados coarsley. Mix in 1/2 cup chopped basil and shalltos. Season to taste with salt and pepper. Can be made 1 hour ahead of time. Cover and Chill.
- Transfer guacamole to serving bowl. Garnish with basil leaves. Place on platter. Arrange toast and crudites around bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250 Kcal (1047 kJ) | ||
| Calories from fat | 203.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.63g | 35% | |
|---|---|---|---|
| Sodium | 11.87mg | 0% | |
| Potassium | 774.82mg | 16% | |
| Total Carbs | 15.71g | 5% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 10.88g | 44% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 1.7mg | 9% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.84 Kcal (623 kJ) | ||
| Calories from fat | 121.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 35% | |
|---|---|---|---|
| Sodium | 7.07mg | 0% | |
| Potassium | 461.31mg | 16% | |
| Total Carbs | 9.35g | 5% | |
| Sugars | 1.48g | 10% | |
| Dietary Fiber | 6.48g | 44% | |
| Protein | 2g | 7% | |
| Vitamin C | 10.9mg | 31% | |
| Iron | 1mg | 9% | |
| Calcium | 14.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
