Guacamole Salad Recipe

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Guacamole Salad
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Ingredients:

Directions:

  1. Salt tomatoes; Toss tomatoes with 1/2tsp salt in medium bowl. Transfer to paper-lined baking sheet and let drain 15 mins
  2. Make dressing: Combine scallions,garlic,lime zest,lime juice,1/2tsp salt and 1/2tsp pepper in large bowl. Let sit 5 mins.,then slowly whisk in oil
  3. Toss salad: Add chilies,avocados,cilantro and drained tomatoes to bowl with dressing and toss to combine. Season with salt and pepper. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.07 Kcal (921 kJ)
Calories from fat 175.65 Kcal
% Daily Value*
Total Fat 19.52g 30%
Sodium 16.2mg 1%
Potassium 358.03mg 8%
Total Carbs 12.44g 4%
Sugars 4.04g 16%
Dietary Fiber 5.02g 20%
Protein 2.15g 4%
Vitamin C 8.9mg 15%
Iron 0.8mg 4%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 130.35 Kcal (546 kJ)
Calories from fat 104.05 Kcal
% Daily Value*
Total Fat 11.56g 30%
Sodium 9.6mg 1%
Potassium 212.07mg 8%
Total Carbs 7.37g 4%
Sugars 2.39g 16%
Dietary Fiber 2.97g 20%
Protein 1.27g 4%
Vitamin C 5.3mg 15%
Iron 0.5mg 4%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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