Directions:
- 1. Cut the avocado in 2 and peel them. Put it in the blender and add the lemon, the salt and the pepper. Blend until creamy. Mix it with the chicken broth. Add salt and pepper again and add the cream. Mix well
- 2. Crumble the lobster/crab meat
- 3. Put the water to boil , remove the tops of the tomatoes and dive them onto the water. After, cut them in small cubes. Chop the shallots, the garlic, the chive, the cilantro an then drop that in a container. Add the oil, the vinegar and ... SALT AND PEPPER.
- 4. Put the yogurt in a container and mix it with the avocado mixture
- 5. Place all the ingredients the way you like it.
- 7. Subscribe !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.45 Kcal (2288 kJ) | ||
| Calories from fat | 408.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.4g | 70% | |
|---|---|---|---|
| Cholesterol | 35.66mg | 12% | |
| Sodium | 557.58mg | 23% | |
| Potassium | 1433.24mg | 30% | |
| Total Carbs | 32.72g | 11% | |
| Sugars | 9.78g | 39% | |
| Dietary Fiber | 16.64g | 67% | |
| Protein | 12.58g | 25% | |
| Vitamin C | 47.5mg | 79% | |
| Iron | 2.7mg | 15% | |
| Calcium | 118.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 107.52 Kcal (450 kJ) | ||
| Calories from fat | 80.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 70% | |
|---|---|---|---|
| Cholesterol | 7.02mg | 12% | |
| Sodium | 109.72mg | 23% | |
| Potassium | 282.02mg | 30% | |
| Total Carbs | 6.44g | 11% | |
| Sugars | 1.92g | 39% | |
| Dietary Fiber | 3.27g | 67% | |
| Protein | 2.48g | 25% | |
| Vitamin C | 9.3mg | 79% | |
| Iron | 0.5mg | 15% | |
| Calcium | 23.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Eggplant Spread
Smallish eggplants- you know , just right, not too big (o... and 11 more.. -
Mediterranean Summer Breeze Shrimp Appetizer
Shrimp, shell and tail removed, deveined , cut lengthwise... and 16 more.. -
Flat Iron Steaks Marinated in Red Wine
Olive oil, Garlic, minced, Chopped fresh parsley and 8 more.. -
Chicken with Fresh Tomato Sauce
Olive oil, Boneless skinless chicken breasts and 8 more.. -
Paella I
Olive oil, Onion, chopped, Garlic, minced and 17 more.. -
Middle Eastern Tahini and Yogurt Appetizer
Plain yogurt, Tahini, Cilantro leaf, finely chopped and 7 more.. -
Lemon Rosemary Vinaigrette
Lemons , juice and zest of, Chopped shallots and 3 more.. -
Guacamole - Best Ever!
Avocado, Onion (red ones lend a nice colour to the dip) and 12 more.. -
Coconut Vegetable Soup
Shallots, minced, Garlic, minced, Minced gingerroot and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
