Directions:
- Mix the onion, jalapeno, tomato, garlic and cilantro.
- When you are ready to serve, halve the avocados and scoop them into the bowl. Reserve the pits
- Using hands or a spoon, roughly mash the avocados while mixing all ingredients. Leave the mixture slightly chunky.
- Add salt, pepper and lime juice.
- Add pits to the mixture and cover with plastic wrap pressed directly onto the guacamole. Let sit for a few minutes to allow flavors to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.46 Kcal (425 kJ) | ||
| Calories from fat | 81.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Sodium | 122.18mg | 5% | |
| Potassium | 332.68mg | 7% | |
| Total Carbs | 6.52g | 2% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 134.34 Kcal (562 kJ) | ||
| Calories from fat | 108.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 14% | |
|---|---|---|---|
| Sodium | 161.78mg | 5% | |
| Potassium | 440.5mg | 7% | |
| Total Carbs | 8.64g | 2% | |
| Sugars | 1.38g | 4% | |
| Dietary Fiber | 5.96g | 18% | |
| Protein | 1.88g | 3% | |
| Vitamin C | 13.9mg | 18% | |
| Iron | 0.9mg | 4% | |
| Calcium | 16mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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