Directions:
- Cut avocados lengthwise, remove the seed, and scoop contents into a mixing bowl. Mash the avocados with a fork. Drain the liquid from the salsa and discard. Add to the avocados the salsa, lemon pepper, red pepper powder, and jalapeno. Mix together until all the ingredients are blended. Serve in a bowl with white corn tortilla chips.
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.39 Kcal (1161 kJ) | ||
| Calories from fat | 124.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 21% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 555.37mg | 23% | |
| Potassium | 115.89mg | 2% | |
| Total Carbs | 38.85g | 13% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 4.92g | 10% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 244.1 Kcal (1022 kJ) | ||
| Calories from fat | 109.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 21% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 488.72mg | 23% | |
| Potassium | 101.98mg | 2% | |
| Total Carbs | 34.19g | 13% | |
| Sugars | 1.87g | 9% | |
| Dietary Fiber | 3.28g | 15% | |
| Protein | 4.33g | 10% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.9mg | 6% | |
| Calcium | 81.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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