Directions:
- Cut avocadoes in half lenghthwise, remove seeds and scoop avocado out of peeling and into a medium sized mixing bowl.
- Add all other ingredients into bowl and mash with a fork or potato masher until smooth and well blended.
- Chill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.05 Kcal (218 kJ) | ||
| Calories from fat | 49.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Cholesterol | 2.89mg | 1% | |
| Sodium | 135.91mg | 6% | |
| Potassium | 27.82mg | 1% | |
| Total Carbs | 1.07g | 0% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 0.28g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 362 Kcal (1516 kJ) | ||
| Calories from fat | 341.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.92g | 8% | |
|---|---|---|---|
| Cholesterol | 20.08mg | 1% | |
| Sodium | 945.21mg | 6% | |
| Potassium | 193.49mg | 1% | |
| Total Carbs | 7.42g | 0% | |
| Sugars | 2.43g | 1% | |
| Dietary Fiber | 3.09g | 2% | |
| Protein | 1.94g | 1% | |
| Vitamin C | 4.2mg | 1% | |
| Vitamin A | 0.3mg | 1% | |
| Iron | 2.4mg | 2% | |
| Calcium | 45.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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