Poolside Dip Recipe

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Poolside Dip
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Ingredients
6
Count
Nutrition
61
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix ingredients together.
  2. Serve with crackers or raw veggies.
  3. Number of servings really depend on what else you're serving :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.13 Kcal (256 kJ)
Calories from fat 6.25 Kcal
% Daily Value*
Total Fat 0.69g 1%
Cholesterol 5.44mg 2%
Sodium 557.61mg 23%
Potassium 166.4mg 4%
Total Carbs 6.03g 2%
Sugars 2.96g 12%
Dietary Fiber 0.45g 2%
Protein 7.5g 15%
Vitamin C 18.8mg 31%
Calcium 161.2mg 16%
Amount Per 100 g
Calories 91.89 Kcal (385 kJ)
Calories from fat 9.4 Kcal
% Daily Value*
Total Fat 1.04g 1%
Cholesterol 8.18mg 2%
Sodium 838.28mg 23%
Potassium 250.16mg 4%
Total Carbs 9.07g 2%
Sugars 4.44g 12%
Dietary Fiber 0.68g 2%
Protein 11.28g 15%
Vitamin C 28.2mg 31%
Calcium 242.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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