Directions:
- In a bowl, mash all of the ingredients together with a fork or potato masher until thoroughly blended and somewhat chunky. Cover tightly by laying a sheet of plastic wrap directly on the surface of the guacamole and gently squeezing out any air bubbles. Seal the wrap to the edges of the bowl and refrigerate until ready to use, up to 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.26 Kcal (1609 kJ) | ||
| Calories from fat | 300.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.35g | 51% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 1259.58mg | 52% | |
| Potassium | 1191.49mg | 25% | |
| Total Carbs | 25.76g | 9% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 14.9g | 60% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 38.2mg | 64% | |
| Iron | 2.2mg | 12% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 125.21 Kcal (524 kJ) | ||
| Calories from fat | 97.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 51% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 3% | |
| Sodium | 410.44mg | 52% | |
| Potassium | 388.25mg | 25% | |
| Total Carbs | 8.39g | 9% | |
| Sugars | 1.44g | 18% | |
| Dietary Fiber | 4.85g | 60% | |
| Protein | 1.88g | 12% | |
| Vitamin C | 12.5mg | 64% | |
| Iron | 0.7mg | 12% | |
| Calcium | 26.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Avocado Salad Lettuce Wraps
Very ripe avocados, Tomatoes, diced and 7 more.. -
Guacamole
Avocados, mashed and 6 more.. -
Classic Guacamole
Ripe avocados, pitted, peeled and mashed and 9 more.. -
Salsa Mexicana (Fresh Tomato and Chiles)
Tomatoes, chopped, Jalapenos, seeded and chopped and 5 more.. -
Tomato Salsa (Salsa Cruda)
Firm ripe tomatoes, cut into 3/8-inch cubes and 8 more.. -
Salsa
Tomatoes, cut into 3/8-inch dice (about 3 cups) and 7 more.. -
Tomato Salsa
Jalapeno peppers, chopped,seeded if desired,to taste and 8 more.. -
Fresh Salmon Cakes
Jalapeno pepper, minced, Red onion, minced, Garlic, minced and 14 more.. -
Jalapeno Salsa
Chopped peeled cored tomatoes, Chopped jalapeno peppers and 7 more.. -
Salsa Roja
Ripe tomatoes, Fresh jalapeno , depending on spiciness and 4 more.. -
Pork Tenderloin With Charred Tomato and Jalapeno Salsa
Tomatoes, cored, Jalapeno and 8 more.. -
Quick Salsa
Tomatoes, Jalapeno pepper, Onion, Garlic clove, Cilantro -
Chicken Flautas
Tomatillo, cleaned and husked, Jalapenos, seeded and 12 more.. -
Chipotle Tilapia Tacos with Mango-Cilantro Salsa
Chipotle chile powder, Garlic powder, Salt and 18 more..
Also Try
-
-
Emeril Lagasse's Marinade
Dry sherry (i use wine) or 1 cup dry red wine (i use wine) and 6 more..3.4 (5 Votes) -
-
-
Emeril Lagasse's Pumpkin Cheesecake
Graham cracker crumbs, Ground pecans, Light brown sugar and 11 more.. -
Emeril Lagasse's Delmonico Potatoes
Butter, Minced onion, Salt, Fresh ground white pepper and 8 more.. -
Emeril Lagasse's Creole Olive Salad
Pitted brine-cured black olives, sliced (such as nicoise) and 7 more.. -
-
Emeril Lagasse's Potato, Onion & Roquefort Soup
Unsalted butter, Yellow onions, thinly sliced and 13 more.. -
Emeril Lagasse's Barbecued Pulled Pork Sandwiches
Boneless pork butt , about 4 lb, Dark brown sugar and 20 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
