Guacamole Chicken Salad Recipe

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Ingredients:

Serving

seasoned tortilla chips:
4 flour tortillas (8 inches)
1/2 tsp garlic powder
1/2 tsp seasoned salt
1/4 tsp curry powder
salad:
2 large ripe avocados, peeled and cubed
2 large tomatoes, diced
1-1/2 cups cubed cooked chicken
1/3 cup chopped onion
1 jalapeno pepper, chopped
2 tbsp minced fresh cilantro
1 tbsp lime juice
1 tsp minced garlic
1/8 tsp salt

Directions:

Spritz one side of each tortilla with cooking spray. Combine the garlic powder, seasoned salt and curry powder; sprinkle over tortillas. Cut each into four wedges. Place on ungreased baking sheets. Bake at 400° for 6-8 minutes or until crisp.
Meanwhile, in a large bowl, combine the salad ingredients; toss gently. Serve with tortilla chips. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	545.84 Kcal (2285 kJ)
Calories from fat	315.81 Kcal
		% Daily Value*
Total Fat	35.09g	54%
Cholesterol	38.15mg	13%
Sodium	1004.01mg	42%
Potassium	1019.13mg	22%
Total Carbs	44.47g	15%
Sugars	4.5g	18%
Dietary Fiber	9.37g	37%
Protein	19.4g	39%
Vitamin C	29.3mg	49%
Iron	2.9mg	16%
Calcium	57mg	6%

Amount Per 100 g
Calories	162.91 Kcal (682 kJ)
Calories from fat	94.25 Kcal
		% Daily Value*
Total Fat	10.47g	54%
Cholesterol	11.39mg	13%
Sodium	299.65mg	42%
Potassium	304.17mg	22%
Total Carbs	13.27g	15%
Sugars	1.34g	18%
Dietary Fiber	2.8g	37%
Protein	5.79g	39%
Vitamin C	8.7mg	49%
Iron	0.9mg	16%
Calcium	17mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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