Directions:
- Cut avocado in large chunks and mash coarsely in large bowl with a fork.
- Add remaining ingredients and blend gently leaving some small chunks.
- Taste and adjust seasoning with more pepper sauce, salt and pepper if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.19 Kcal (1014 kJ) | ||
| Calories from fat | 181.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.18g | 31% | |
|---|---|---|---|
| Sodium | 20.65mg | 1% | |
| Potassium | 721.01mg | 15% | |
| Total Carbs | 16.61g | 6% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 9.74g | 39% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 1.6mg | 9% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.8 Kcal (535 kJ) | ||
| Calories from fat | 95.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 31% | |
|---|---|---|---|
| Sodium | 10.9mg | 1% | |
| Potassium | 380.47mg | 15% | |
| Total Carbs | 8.77g | 6% | |
| Sugars | 1.51g | 11% | |
| Dietary Fiber | 5.14g | 39% | |
| Protein | 1.61g | 6% | |
| Vitamin C | 11.5mg | 36% | |
| Iron | 0.8mg | 9% | |
| Calcium | 13.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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