Guacamole Recipe

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Guacamole
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Ingredients:

Directions:

  1. In a medium bowl, mash the avocado flesh with a fork until somewhat chunky. One at a time, gently stir in the chile, garlic, onion, tomato, cilantro, lime juice, and salt. Cover with plastic wrap touching the surface and let sit for two hours.
  2. Season with salt to taste. Transfer the mix to a serving bowel, garnish with a sprinkle of cilantro, and serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.56 Kcal (919 kJ)
Calories from fat 181.82 Kcal
% Daily Value*
Total Fat 20.2g 31%
Sodium 204.89mg 9%
Potassium 667.48mg 14%
Total Carbs 13.07g 4%
Sugars 1.61g 6%
Dietary Fiber 9.51g 38%
Protein 2.81g 6%
Vitamin C 14.8mg 25%
Iron 1.4mg 8%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 152.85 Kcal (640 kJ)
Calories from fat 126.57 Kcal
% Daily Value*
Total Fat 14.06g 31%
Sodium 142.63mg 9%
Potassium 464.65mg 14%
Total Carbs 9.1g 4%
Sugars 1.12g 6%
Dietary Fiber 6.62g 38%
Protein 1.95g 6%
Vitamin C 10.3mg 25%
Iron 0.9mg 8%
Calcium 13.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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