Directions:
- Chop up your veggies and place in a separate bowl.
- Mash your avocados. Leave the whole seed in there and add lime juice immediately to prevent browning. Now add in the greek yogurt.
- Mix together you veggies and your guac. Sprinkle your cumin, salt, and paprika or tabasco sauce in there and keep taste testing until you like it.
- DONE! Eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.24 Kcal (1868 kJ) | ||
| Calories from fat | 275.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.63g | 47% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 164.34mg | 7% | |
| Potassium | 1574mg | 33% | |
| Total Carbs | 36.77g | 12% | |
| Sugars | 10.59g | 42% | |
| Dietary Fiber | 17.81g | 71% | |
| Protein | 18.37g | 37% | |
| Vitamin C | 54mg | 90% | |
| Iron | 3.5mg | 19% | |
| Calcium | 204.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 88.74 Kcal (372 kJ) | ||
| Calories from fat | 54.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 47% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 2% | |
| Sodium | 32.68mg | 7% | |
| Potassium | 313mg | 33% | |
| Total Carbs | 7.31g | 12% | |
| Sugars | 2.11g | 42% | |
| Dietary Fiber | 3.54g | 71% | |
| Protein | 3.65g | 37% | |
| Vitamin C | 10.7mg | 90% | |
| Iron | 0.7mg | 19% | |
| Calcium | 40.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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