Directions:
- Cut avocado in half, scoop out with spoon then mash in a bowl.
- Mix all ingredients together.
- Serve immediately or cover with plastic wrap removing all air (to keep color) refrigerate before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.14 Kcal (955 kJ) | ||
| Calories from fat | 175.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.54g | 30% | |
|---|---|---|---|
| Sodium | 832.5mg | 35% | |
| Potassium | 563.96mg | 12% | |
| Total Carbs | 15.42g | 5% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 8.35g | 33% | |
| Protein | 5.74g | 11% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 1.1mg | 6% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 133.58 Kcal (559 kJ) | ||
| Calories from fat | 102.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 30% | |
|---|---|---|---|
| Sodium | 487.44mg | 35% | |
| Potassium | 330.21mg | 12% | |
| Total Carbs | 9.03g | 5% | |
| Sugars | 1.3g | 9% | |
| Dietary Fiber | 4.89g | 33% | |
| Protein | 3.36g | 11% | |
| Vitamin C | 11.3mg | 32% | |
| Iron | 0.6mg | 6% | |
| Calcium | 21mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lebanese Tabbouli
Flat leaf parsley, Bulgur, Onion, Tomatoes, Lemon juice and 2 more.. -
Simpler Posole, Navajo (Hominy Pork Stew)
Blue dried posole (dried whole hominy) or 8 cups hominy o... and 9 more.. -
Bengali-Style Fish
Turmeric, Salt, Cod fish fillets, Corn oil and 8 more.. -
German Wurst Salad
German bologna block, Minced fresh chives and 7 more.. -
Moroccan Fish Charmoula
Cilantro, finely chopped, Fresh parsley, finely chopped and 11 more.. -
Chickpea Guacamole
Fresh lemon juice, Garlic clove, crushed, Onion, chopped and 5 more.. -
Guacamole Dip
Garlic cloves, minced, Onion, cut in quarters and 6 more.. -
Guacamole Dip
Garlic cloves, minced, Onion, Tomatoes, Avocados, Salt and 3 more.. -
Guacamole
Ripe avocados, peeled pitted and chopped and 10 more.. -
Avocado Wedges
Avocados, mashed, Flour tortillas, Green chilies, diced and 6 more.. -
Green Olive Spread
Pitted green olives, Walnuts, Chopped fresh parsley and 5 more.. -
Parsley Salad
Chopped fresh parsley leaves, Chopped onion and 10 more.. -
Summertime Risotto
Tomatoes, Olive oil, Minced garlic, Onion, diced and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
