Directions:
- Whisk together egg beaters and evaporated milk. Add 3/4 cup pumpkin and mix well.
- Add cloves, nutmeg, cinnamon and vanilla, mix together.
- Add Splenda and mix.
- Spray microwave-safe dish with Pam.
- Pour pumpkin mixture in dish and cover with waxed paper.
- Microwave for 5 minutes at the #8 power setting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.38 Kcal (617 kJ) | ||
| Calories from fat | 46.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Cholesterol | 18.27mg | 6% | |
| Sodium | 166.2mg | 7% | |
| Potassium | 496.4mg | 11% | |
| Total Carbs | 15.04g | 5% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 11.26g | 23% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 1mg | 5% | |
| Calcium | 196.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 69.24 Kcal (290 kJ) | ||
| Calories from fat | 21.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 8% | |
|---|---|---|---|
| Cholesterol | 8.58mg | 6% | |
| Sodium | 78.09mg | 7% | |
| Potassium | 233.23mg | 11% | |
| Total Carbs | 7.07g | 5% | |
| Sugars | 1.4g | 12% | |
| Dietary Fiber | 0.76g | 6% | |
| Protein | 5.29g | 23% | |
| Vitamin C | 4.3mg | 15% | |
| Iron | 0.5mg | 5% | |
| Calcium | 92.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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