Directions:
- Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a medium, heavy saucepan; gradually add milk, stirring with a whisk until blended. Place over medium heat; cook until thick (about 8 minutes), stirring constantly. Remove from heat; add cheese, stirring until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.42 Kcal (935 kJ) | ||
| Calories from fat | 66.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 28.01mg | 9% | |
| Sodium | 214.92mg | 9% | |
| Potassium | 397.18mg | 8% | |
| Total Carbs | 24.26g | 8% | |
| Sugars | 12.25g | 49% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 13.85g | 28% | |
| Iron | 0.2mg | 1% | |
| Calcium | 466.7mg | 47% | |
| Amount Per 100 g | |||
| Calories | 81.26 Kcal (340 kJ) | ||
| Calories from fat | 24.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 11% | |
|---|---|---|---|
| Cholesterol | 10.19mg | 9% | |
| Sodium | 78.17mg | 9% | |
| Potassium | 144.46mg | 8% | |
| Total Carbs | 8.82g | 8% | |
| Sugars | 4.45g | 49% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 5.04g | 28% | |
| Iron | 0.1mg | 1% | |
| Calcium | 169.8mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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