Directions:
- Wash and soak the Gruenkern (spelt) overnight.
- Drain the Greunkern.
- Saute the onion in vegetable oil until brown.
- Combine the Gruenkern, onion, water, salt and pepper, and onion soup mix.
- Cook on low for 2 hours.
- Add the meat and cook for 4 hours.
- Check the seasonings and adjust to taste.
- Add water as needed.
- The consistency should be very thick/stew consistency.
- Cook for 2 more hours or until spelt is soft and texture is creamy.
- See additional notes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.71 Kcal (1179 kJ) | ||
| Calories from fat | 44.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 29.76mg | 10% | |
| Sodium | 386.07mg | 16% | |
| Potassium | 372.72mg | 8% | |
| Total Carbs | 43.8g | 15% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 6.82g | 27% | |
| Protein | 18.3g | 37% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 4.4mg | 25% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.9 Kcal (397 kJ) | ||
| Calories from fat | 15.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 8% | |
|---|---|---|---|
| Cholesterol | 10.03mg | 10% | |
| Sodium | 130.06mg | 16% | |
| Potassium | 125.57mg | 8% | |
| Total Carbs | 14.76g | 15% | |
| Sugars | 1.6g | 19% | |
| Dietary Fiber | 2.3g | 27% | |
| Protein | 6.17g | 37% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 1.5mg | 25% | |
| Calcium | 16.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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