Grubbin' Spicy Chicken Soup Recipe

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Ingredients

Count

Nutrition

694

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 cup diced sweet onion
2 tbsp chili powder
1 tbsp grated orange rind
1 tsp crushed red pepper
4 garlic cloves, minced
2 cups shredded cooked chicken breast
1/2 cup fresh orange juice
4 (10 1/2-oz) cans low-salt chicken broth, divided
2 cups red bell pepper strips
1/3 cup (1-inch) julienne-cut carrot
1/3 cup diced seeded anaheim chile
2 tbsp diced seeded jalapeno pepper
1/2 tsp salt
4 cups coarsely chopped green cabbage
4 cups vegetable juice
1 cup uncooked wild rice
1 tbsp chili powder
4 plum tomatoes , each cut onto eight wedges
3 cups drained canned navy beans
1/2 cup low-fat sour cream

Directions:

Heat oil in a large nonstick skillet over medium heat. Add the onion and next 4 ingredients (onion through garlic); sauté 4 minutes or until the onion is tender. Stir in chicken and orange juice; bring to a boil. Cook for 2 minutes or until the liquid is almost evaporated, stirring constantly. Add 1 can broth; bring to a boil. Stir in the bell pepper, carrot, Anaheim chile, jalapeño, and salt. Cook over medium heat 15 minutes or until vegetables are tender. Set aside.
Combine remaining 3 cans broth, cabbage, vegetable juice, rice, 1 tablespoon chili powder, and tomatoes in a large Dutch oven; bring to a boil. Reduce heat, and simmer 20 minutes. Add chicken mixture and beans; cook an additional 45 minutes. Serve with sour cream.
Note: Make this soup 1 day ahead of time-the flavors meld and become more intense the next day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	693.65 Kcal (2904 kJ)
Calories from fat	118.78 Kcal
		% Daily Value*
Total Fat	13.2g	20%
Cholesterol	31.83mg	11%
Sodium	736.53mg	31%
Potassium	957.38mg	20%
Total Carbs	125.86g	42%
Sugars	26.46g	106%
Dietary Fiber	3.78g	15%
Protein	20.27g	41%
Vitamin C	441.7mg	736%
Vitamin A	2.3mg	76%
Iron	24mg	133%
Calcium	117.4mg	12%

Amount Per 100 g
Calories	50.57 Kcal (212 kJ)
Calories from fat	8.66 Kcal
		% Daily Value*
Total Fat	0.96g	20%
Cholesterol	2.32mg	11%
Sodium	53.69mg	31%
Potassium	69.79mg	20%
Total Carbs	9.18g	42%
Sugars	1.93g	106%
Dietary Fiber	0.28g	15%
Protein	1.48g	41%
Vitamin C	32.2mg	736%
Vitamin A	0.2mg	76%
Iron	1.7mg	133%
Calcium	8.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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