Ingredients:
- 1 stalk celery, diced into 1/2 inch pieces
- 1 carrot , cut into 1 1/2 inch julienne strips
- 2 four inch cinnamon sticks
Directions:
- In a large pot, combine broth, anise and cinnamon.
- Cook over medium high heat for 10-15 minutes until fragrant.
- Add chicken to liquid and poach until just cooked (about 15 minutes).
- Remove chicken to a plate to cool.
- Bring salted water to a boil in a medium size pot.
- Add noodles and cook al dente, 4-6 minutes.
- Strain noodles and rinse with cold water, then set aside.
- Heat olive oil in a saute pan over medium heat.
- Saute leek, celery, carrot and garlic for about 5 minutes until soft and fragrant.
- Add portobello mushroom and saute for 5 minutes.
- Remove anise and cinnamon from broth.
- Add broth to sauteed vegetables, bring to a simmer and cook for 10 minutes.
- Meanwhile, slice the cool chicken breasts into 1/4 inch pieces.
- Add chicken, noodles and spinach to the simmering broth.
- Cook for 2-4 minutes until the spinach has wilted.
- Taste for seasoning and adjust with salt and pepper to suite.
- Serve immediately with a hearty chunk of french bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.58 Kcal (1489 kJ) | ||
| Calories from fat | 113.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 19% | |
|---|---|---|---|
| Cholesterol | 93.56mg | 31% | |
| Sodium | 528.2mg | 22% | |
| Potassium | 1041.81mg | 22% | |
| Total Carbs | 29.83g | 10% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 36.08g | 72% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 62.73 Kcal (263 kJ) | ||
| Calories from fat | 19.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 19% | |
|---|---|---|---|
| Cholesterol | 16.51mg | 31% | |
| Sodium | 93.18mg | 22% | |
| Potassium | 183.79mg | 22% | |
| Total Carbs | 5.26g | 10% | |
| Sugars | 0.48g | 11% | |
| Dietary Fiber | 0.46g | 10% | |
| Protein | 6.36g | 72% | |
| Vitamin C | 2.1mg | 20% | |
| Iron | 0.4mg | 13% | |
| Calcium | 13.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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