Directions:
- Heat oil in pan over medium to medium-high heat. Add onion and garlic; saute until onion is translucent.
- Coat inside of the top half of a 1-1/2 quart double boiler with cooking spray. Transfer sauteed onion and garlic to double boiler.
- Stir in chicken broth, sugar, cream, artichoke hearts, spinach, sour cream, Tabasco, salt, lemon juice and cheeses.
- Cook, stirring occasionally and scraping the sides until cheese is thoroughly melted.
- Melt butter in a saute pan; whisk in flour to make a roux. Cook until dark brown (do not burn. Stir roux into cheese mixture. Cook until mixture begins to thicken. Remove from heat. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.1 Kcal (1529 kJ) | ||
| Calories from fat | 275.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.66g | 47% | |
|---|---|---|---|
| Cholesterol | 75.27mg | 25% | |
| Sodium | 560.59mg | 23% | |
| Potassium | 228.17mg | 5% | |
| Total Carbs | 7.57g | 3% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 15.51g | 31% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 464.7mg | 46% | |
| Amount Per 100 g | |||
| Calories | 255.54 Kcal (1070 kJ) | ||
| Calories from fat | 193.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.46g | 47% | |
|---|---|---|---|
| Cholesterol | 52.69mg | 25% | |
| Sodium | 392.37mg | 23% | |
| Potassium | 159.7mg | 5% | |
| Total Carbs | 5.3g | 3% | |
| Sugars | 0.82g | 5% | |
| Dietary Fiber | 1.6g | 9% | |
| Protein | 10.86g | 31% | |
| Vitamin C | 4.1mg | 10% | |
| Vitamin A | 0.4mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 325.2mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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