Directions:
- Add 2 tablespoons of seed to a mason jar with strainer lid. Rinse thoroughly with cool water. First day, fill half way with water overnight to soak. Set out of direct sunlight and at room temperature, 70 degrees is optimal. The kitchen counter is fine. Rinse and drain twice a day. At the end of day 5 or the start of day 6 your sprouts will be ready to eat. Refrigerate your sprouts 8-12 hours after the final rinse and drain. Enjoy your sprouts in salads, sandwiches, or as a topping to any dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10381.05 Kcal (43463 kJ) | ||
| Calories from fat | 4562.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 506.98g | 780% | |
|---|---|---|---|
| Cholesterol | 241.42mg | 80% | |
| Sodium | 11588mg | 483% | |
| Potassium | 0.59mg | 0% | |
| Total Carbs | 1351.94g | 451% | |
| Dietary Fiber | 217.29g | 869% | |
| Protein | 241.45g | 483% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 0.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 8720.37 Kcal (36510 kJ) | ||
| Calories from fat | 3832.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 425.88g | 780% | |
|---|---|---|---|
| Cholesterol | 202.8mg | 80% | |
| Sodium | 9734.24mg | 483% | |
| Potassium | 0.5mg | 0% | |
| Total Carbs | 1135.67g | 451% | |
| Dietary Fiber | 182.53g | 869% | |
| Protein | 202.82g | 483% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 0.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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