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Grouper with Roasted Corn and Peppers Recipe

Grouper with Roasted Corn and Peppers Recipe

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Ingredients

Count

Nutrition

376

Calories

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Ingredients:

Serving

1 red bell pepper, cut into 1/2-inch squares
1 green bell pepper, cut into 1/2-inch squares
2 cups fresh (cut from about 3 ears) or frozen corn kernels
2 tbsp cooking oil
1/2 tsp salt
1/2 tsp fresh-ground black pepper
1/2 tsp dried thyme
2 lb grouper fillets, cut to make 4 pieces

Directions:

Heat the oven to 450°. In a large roasting pan, combine the red and green bell peppers, the corn, 1 tablespoon of the oil, and 1/4 teaspoon each of the salt, pepper, and thyme. Roast in the oven until the corn and peppers start to brown, about 12 minutes, stirring twice.
Rub the remaining tablespoon oil over both sides of the fish. Sprinkle the fish with the remaining 1/4 teaspoon each salt, pepper, and thyme. Remove the roasting pan from the oven and push the corn-and-pepper mixture to the sides of the pan. Put the fish in the center of the pan, skin-side down, and cook until just done, about 15 minutes for 1-inch-thick fillets. Serve the fish with the corn and peppers.
Fish Alternatives: Other moderately firm fish to roast here include tilefish, sea bass, and cod. If the fillets are skinned, coat them with a bit of oil before adding to the pan.
Test-Kitchen Tip: If using frozen corn kernels, let them defrost if you can; it only takes a few minutes. Measure the corn first thing and it will be defrosted by the time you're ready for it. Pat the corn dry with a paper towel after defrosting so that the excess moisture won't get in the way during cooking and make browning impossible.
Wine Recommendation: Any number of light white wines will go nicely with this. Try a chardonnay from France, such as a Mâcon-Villages or one of the newer-styled chardonnays from the Pays d'Oc region.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.2 Kcal (1575 kJ)
Calories from fat	88.11 Kcal
		% Daily Value*
Total Fat	9.79g	15%
Cholesterol	83.9mg	28%
Sodium	416.03mg	17%
Potassium	1359.8mg	29%
Total Carbs	21.55g	7%
Sugars	4.34g	17%
Dietary Fiber	2.97g	12%
Protein	45.94g	92%
Vitamin C	59.3mg	99%
Vitamin A	1.5mg	49%
Iron	27.6mg	153%
Calcium	71.5mg	7%

Amount Per 100 g
Calories	99.21 Kcal (415 kJ)
Calories from fat	23.23 Kcal
		% Daily Value*
Total Fat	2.58g	15%
Cholesterol	22.12mg	28%
Sodium	109.71mg	17%
Potassium	358.59mg	29%
Total Carbs	5.68g	7%
Sugars	1.14g	17%
Dietary Fiber	0.78g	12%
Protein	12.12g	92%
Vitamin C	15.6mg	99%
Vitamin A	0.4mg	49%
Iron	7.3mg	153%
Calcium	18.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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