Directions:
- Salt & Pepper fish lightly (to taste). Wisk ingredients in large baking dish. Coat fish in marinade, cover in plastic wrap for 1 hour at room temperature. Heat 2 nonstick frying pans, large enough so fish lays flat in each pan. Heat skin side up 1 minute or until golden brown. Flip fish and cover tightly. Lower heat and simmer around 8 minutes or until fully cooked. Pour remaining marinade over fish and simmer 1 minute. Serve hot. Above marinade serves 6 (approx 1/2 lb fish/person).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.45 Kcal (651 kJ) | ||
| Calories from fat | 153.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 1.52mg | 0% | |
| Potassium | 25.14mg | 1% | |
| Total Carbs | 1.37g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 498.61 Kcal (2088 kJ) | ||
| Calories from fat | 491.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.57g | 26% | |
|---|---|---|---|
| Cholesterol | 65.23mg | 7% | |
| Sodium | 4.89mg | 0% | |
| Potassium | 80.63mg | 1% | |
| Total Carbs | 4.4g | 0% | |
| Sugars | 0.98g | 1% | |
| Dietary Fiber | 1.11g | 1% | |
| Protein | 1.01g | 1% | |
| Vitamin C | 18.6mg | 10% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 0.5mg | 1% | |
| Calcium | 31mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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