Directions:
- Mix together lemon juice, orange juice, cream of coconut, 1 tablespoon butter, honey, salt, pepper, and white wine in a sauce pan. Cook on low heat until mixture thickens.
- Pan fry grouper in 1/4 cup butter with a dash of salt on low heat for about 10 minutes. When finished, drizzle sauce on top and sprinkle with almond slices to garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.66 Kcal (1887 kJ) | ||
| Calories from fat | 83.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 133.48mg | 44% | |
| Sodium | 188.27mg | 8% | |
| Potassium | 1721.34mg | 37% | |
| Total Carbs | 21.22g | 7% | |
| Sugars | 20.12g | 80% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 65.12g | 130% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 3.5mg | 19% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 111.53 Kcal (467 kJ) | ||
| Calories from fat | 20.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 14% | |
|---|---|---|---|
| Cholesterol | 33.03mg | 44% | |
| Sodium | 46.59mg | 8% | |
| Potassium | 426.01mg | 37% | |
| Total Carbs | 5.25g | 7% | |
| Sugars | 4.98g | 80% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 16.12g | 130% | |
| Vitamin C | 3.5mg | 24% | |
| Iron | 0.9mg | 19% | |
| Calcium | 24.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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