Directions:
- In a casserole dish, fry bacon pieces on range top until crispy. Remove bacon.
- Place ground meat into casserole dish and brown in bacon grease. When meat is brown, drain and discard bacon fat.
- Drain and rinse beans in a colander.
- Add beans to meat in casserole dish, with tomatoes, parsley, and spices. Gently stir to blend. Place bacon over top.
- Bake in casserole dish, covered, for 60 minutes at 350°F
- Serve with your favorite corn bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.09 Kcal (1365 kJ) | ||
| Calories from fat | 137.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 23% | |
|---|---|---|---|
| Cholesterol | 118.14mg | 39% | |
| Sodium | 401.75mg | 17% | |
| Potassium | 539.76mg | 11% | |
| Total Carbs | 8.59g | 3% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 38.55g | 77% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 8.5mg | 47% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 169.85 Kcal (711 kJ) | ||
| Calories from fat | 71.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 23% | |
|---|---|---|---|
| Cholesterol | 61.53mg | 39% | |
| Sodium | 209.26mg | 17% | |
| Potassium | 281.14mg | 11% | |
| Total Carbs | 4.47g | 3% | |
| Sugars | 0.44g | 3% | |
| Dietary Fiber | 0.9g | 7% | |
| Protein | 20.08g | 77% | |
| Vitamin C | 7.6mg | 24% | |
| Iron | 4.4mg | 47% | |
| Calcium | 23.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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