| Amount Per 1 Serving | |||
| Calories | 229.34 Kcal (960 kJ) | ||
| Calories from fat | 29.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 5% | |
|---|---|---|---|
| Cholesterol | 41.62mg | 14% | |
| Sodium | 210.42mg | 9% | |
| Potassium | 477.16mg | 10% | |
| Total Carbs | 25.2g | 8% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 21.49g | 43% | |
| Vitamin C | 41.2mg | 69% | |
| Iron | 4.2mg | 23% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.97 Kcal (444 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 5% | |
|---|---|---|---|
| Cholesterol | 19.23mg | 14% | |
| Sodium | 97.23mg | 9% | |
| Potassium | 220.48mg | 10% | |
| Total Carbs | 11.64g | 8% | |
| Sugars | 1.4g | 12% | |
| Dietary Fiber | 1.22g | 11% | |
| Protein | 9.93g | 43% | |
| Vitamin C | 19mg | 69% | |
| Iron | 1.9mg | 23% | |
| Calcium | 22mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.