Ground Chicken With Asparagus Recipe

Posted by
Rate It!
Ground Chicken With Asparagus
Add your photo!
Ingredients
8
Count
Nutrition
432
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Lightly brown the chicken breast, diced pepper (I used Anahiem) and diced onion in basil olive oil. Add salt and ground peppercorn (black, pink and green) to taste. Should take about 15 minutes on low medium heat.
  2. Separately warm asparagus. Separately warm Cream of Chicken Soup (DO NOT ADD WATER OR MILK).
  3. When chicken is done, place in cassarole type dish, place asparagus very prettily on top, drizzle with the Cream of Chicken soup on top (you can use a spoon to do this) and ENJOY!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.62 Kcal (1807 kJ)
Calories from fat 200.8 Kcal
% Daily Value*
Total Fat 22.31g 34%
Cholesterol 196.14mg 65%
Sodium 254.55mg 11%
Potassium 1297.9mg 28%
Total Carbs 15.03g 5%
Sugars 0.44g 2%
Dietary Fiber 1.44g 6%
Protein 41.47g 83%
Vitamin C 3.5mg 6%
Vitamin A 0.3mg 10%
Iron 77.6mg 431%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 144.83 Kcal (606 kJ)
Calories from fat 67.38 Kcal
% Daily Value*
Total Fat 7.49g 34%
Cholesterol 65.81mg 65%
Sodium 85.41mg 11%
Potassium 435.5mg 28%
Total Carbs 5.04g 5%
Sugars 0.15g 2%
Dietary Fiber 0.48g 6%
Protein 13.92g 83%
Vitamin C 1.2mg 6%
Vitamin A 0.1mg 10%
Iron 26mg 431%
Calcium 8.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top