Ingredients:
- 12 taco shells , kept warm in a 200 degree oven
- shredded lettuce , for serving
- creamy salsa , for serving, recipe follows
Directions:
- In a large saute pan with straight sides over medium-high heat, heat the olive oil. Add the red and green bell pepper, onion and then season with salt and a few grinds of black pepper. Saute until the vegetables are tender then add the garlic, cumin, coriander, cayenne pepper, and sazon seasoning. Cook for a minute or so then add the ground chicken and cook, breaking up the chicken with a wooden spoon while stirring. Make sure to really break up the ground chicken on this step so there are no large clumps.
- Once the chicken is cooked through, sprinkle the flour over the top and stir while cooking to allow the flour to blend into the chicken for a few minutes. Add the chicken stock then raise the heat to a simmer and cook until the stock thickens a bit, about 4 to 5 minutes. Serve in warm taco shells topped with shredded lettuce and a dollop of Creamy Salsa, recipe follows.
- Creamy Salsa:
- Combine the tomatoes, cilantro, red onion, jalapeno, scallion, sour cream hot sauce, garlic powder, and lime juice in a medium bowl. Stir to combine, then season with salt and pepper to taste, and refrigerate at least 1 hour before serving. Yield: 1 1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 848.76 Kcal (3554 kJ) | ||
| Calories from fat | 454.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.52g | 78% | |
|---|---|---|---|
| Cholesterol | 177.39mg | 59% | |
| Sodium | 1154.62mg | 48% | |
| Potassium | 1527.75mg | 33% | |
| Total Carbs | 59.13g | 20% | |
| Sugars | 8.49g | 34% | |
| Dietary Fiber | 10.76g | 43% | |
| Protein | 43.68g | 87% | |
| Vitamin C | 68.6mg | 114% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 24.3mg | 135% | |
| Calcium | 313mg | 31% | |
| Amount Per 100 g | |||
| Calories | 137.57 Kcal (576 kJ) | ||
| Calories from fat | 73.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 78% | |
|---|---|---|---|
| Cholesterol | 28.75mg | 59% | |
| Sodium | 187.15mg | 48% | |
| Potassium | 247.63mg | 33% | |
| Total Carbs | 9.58g | 20% | |
| Sugars | 1.38g | 34% | |
| Dietary Fiber | 1.74g | 43% | |
| Protein | 7.08g | 87% | |
| Vitamin C | 11.1mg | 114% | |
| Vitamin A | 0.2mg | 40% | |
| Iron | 3.9mg | 135% | |
| Calcium | 50.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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