Directions:
- In a skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the corn, tomatoes, zucchini, mushrooms, basil, oregano, salt and pepper. Cover and simmer for 10-15 minutes or until heated through and zucchini is tender. Sprinkle with Parmesan cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.29 Kcal (746 kJ) | ||
| Calories from fat | 99.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 17% | |
|---|---|---|---|
| Cholesterol | 50.53mg | 17% | |
| Sodium | 410.95mg | 17% | |
| Potassium | 293.14mg | 6% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 16.53g | 33% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 179.51 Kcal (752 kJ) | ||
| Calories from fat | 100.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 17% | |
|---|---|---|---|
| Cholesterol | 50.87mg | 17% | |
| Sodium | 413.76mg | 17% | |
| Potassium | 295.15mg | 6% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 16.65g | 33% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 67.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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