Ground Beef Quiche Recipe

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Ground Beef Quiche
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Ingredients:

Directions:

  1. In a large skillet, cook ground beef and onion until beef is browned and onion is tender; drain. Stir in the salt, oregano, garlic powder and pepper. In a large bowl, whisk the eggs, milk and mayonnaise; stir into meat mixture. Fold in cheeses.
  2. Pour into pastry shell. Bake, uncovered, at 350° or until a knife inserted near the center comes out clean. Let stand 5 minutes before cutting. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.92 Kcal (1804 kJ)
Calories from fat 304 Kcal
% Daily Value*
Total Fat 33.78g 52%
Cholesterol 122.69mg 41%
Sodium 570.71mg 24%
Potassium 227.35mg 5%
Total Carbs 16.8g 6%
Sugars 2.02g 8%
Dietary Fiber 1.32g 5%
Protein 15.43g 31%
Vitamin C 0.9mg 2%
Iron 2.3mg 13%
Calcium 122.7mg 12%
Amount Per 100 g
Calories 278.74 Kcal (1167 kJ)
Calories from fat 196.64 Kcal
% Daily Value*
Total Fat 21.85g 52%
Cholesterol 79.36mg 41%
Sodium 369.16mg 24%
Potassium 147.06mg 5%
Total Carbs 10.86g 6%
Sugars 1.31g 8%
Dietary Fiber 0.85g 5%
Protein 9.98g 31%
Vitamin C 0.6mg 2%
Iron 1.5mg 13%
Calcium 79.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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