Directions:
- Combine first 8 ingredients.
- Add ground beef and mix well.
- Divide meat mixture in half.
- For meatloaf: Shape half the meat mixture into 3 loaves and place in a large high sided baking dish.
- Don't allow the loaves to touch while baking.
- Bake at 350°F for 1 hour.
- Cool, wrap in heavy duty foil, label and freeze.
- To serve, thaw loaves and bake in 350°F oven for 30 minutes or until heated through.
- For meatballs: Shape into meatballs, using cookie scoop if available.
- Place on broiler pan so fat can drain while cooking.
- Bake at 350°F for 30 minutes.
- Divide into meal size portions.
- Freeze in single layer on cookie sheets until individually frozen.
- Then freeze meal size portions in bags.
- Add any of your favourite seasonings, herbs etc., to your taste. (We like Italian seasoning and I usually add some cayenne pepper).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 882.07 Kcal (3693 kJ) | ||
| Calories from fat | 458.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.96g | 78% | |
|---|---|---|---|
| Cholesterol | 339.51mg | 113% | |
| Sodium | 2011.89mg | 84% | |
| Potassium | 1339.98mg | 29% | |
| Total Carbs | 29.88g | 10% | |
| Sugars | 9.01g | 36% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 75.27g | 151% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 9.3mg | 52% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 158.28 Kcal (663 kJ) | ||
| Calories from fat | 82.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 78% | |
|---|---|---|---|
| Cholesterol | 60.92mg | 113% | |
| Sodium | 361.01mg | 84% | |
| Potassium | 240.44mg | 29% | |
| Total Carbs | 5.36g | 10% | |
| Sugars | 1.62g | 36% | |
| Dietary Fiber | 0.46g | 10% | |
| Protein | 13.51g | 151% | |
| Vitamin C | 2.1mg | 20% | |
| Iron | 1.7mg | 52% | |
| Calcium | 18.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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