Ground Beef Casserole OAMC Recipe

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Ground Beef Casserole OAMC
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Ingredients
9
Count
Nutrition
136
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Brown meat and onions together.
  2. Meanwhile, mix together all other ingredients.
  3. Stir in meat and onions.
  4. Freeze.
  5. To prepare: thaw, bake at 350°for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.53 Kcal (567 kJ)
Calories from fat 63.69 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 31.1mg 10%
Sodium 332.17mg 14%
Potassium 241.37mg 5%
Total Carbs 8.71g 3%
Sugars 3.18g 13%
Dietary Fiber 1.26g 5%
Protein 10.22g 20%
Vitamin C 2.9mg 5%
Iron 1.3mg 7%
Calcium 14mg 1%
Amount Per 100 g
Calories 140.39 Kcal (588 kJ)
Calories from fat 65.97 Kcal
% Daily Value*
Total Fat 7.33g 11%
Cholesterol 32.22mg 10%
Sodium 344.07mg 14%
Potassium 250.02mg 5%
Total Carbs 9.03g 3%
Sugars 3.29g 13%
Dietary Fiber 1.3g 5%
Protein 10.59g 20%
Vitamin C 3mg 5%
Iron 1.3mg 7%
Calcium 14.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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