Directions:
- Bring the 4 cups of water to a boil. Add the grits and cook according to package directions.
- When the grits are done, add margarine, cheese, eggs, and milk to the pot. Stirring constantly, cook over low heat until smooth.
- Spray a 9 X 13 baking dish with no-stick spray and pour in the grits mixture.
- Bake 50 - 60 minutes at 325 to 350 degrees, until lightly brown on top. Watch the casserole carefully while it is baking to be sure it does not get too brown.
- Let stand for a few minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.9 Kcal (1398 kJ) | ||
| Calories from fat | 219.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.42g | 38% | |
|---|---|---|---|
| Cholesterol | 96.23mg | 32% | |
| Sodium | 235.45mg | 10% | |
| Potassium | 100.92mg | 2% | |
| Total Carbs | 16.55g | 6% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 12.26g | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 272.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 157.65 Kcal (660 kJ) | ||
| Calories from fat | 103.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 38% | |
|---|---|---|---|
| Cholesterol | 45.44mg | 32% | |
| Sodium | 111.17mg | 10% | |
| Potassium | 47.65mg | 2% | |
| Total Carbs | 7.81g | 6% | |
| Sugars | 0.49g | 4% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 5.79g | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 7% | |
| Calcium | 128.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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