Grilled Zucchini and Summer Squash Ragout Recipe

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Grilled Zucchini and Summer Squash Ragout

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Ingredients:

Serving

1 large zucchini (sliced into 1/2-inch lengthwise)
1 large summer squash , sliced into 1/2-inch lengthwise
1 vidalia onion, cut into 1/2-inch rings
1 large tomato, diced into 1/2-inch pieces
1 tsp ground fennel
1 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp garlic powder
1/4 tsp ground black pepper
1 large shallot, minced
4 large garlic cloves, minced
2 oz extra virgin olive oil
6 oz marinara sauce

Directions:

Mix fennel, coriander, pepper, cumin and garlic powder.
Brush zucchini, summer squash and onion with half of the oil and sprinkle with the coriander spice mix on both sides.
Grill vegetables until al dente.
Allow vegetables to cool and slice into 1/2 pieces.
In sauté pan, add remainder of olive oil, shallots, garlic and grilled onion until caramelized.
Add zucchini, summer squash, tomato and marinara sauce.
Simmer for 5 minutes. Salt and pepper to taste.
Use within 2 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.83 Kcal (795 kJ)
Calories from fat	132.33 Kcal
		% Daily Value*
Total Fat	14.7g	23%
Cholesterol	0.85mg	0%
Sodium	187.12mg	8%
Potassium	419.07mg	9%
Total Carbs	13.31g	4%
Sugars	6.97g	28%
Dietary Fiber	2.66g	11%
Protein	2.47g	5%
Vitamin C	13.4mg	22%
Iron	1.2mg	7%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	128.18 Kcal (537 kJ)
Calories from fat	89.36 Kcal
		% Daily Value*
Total Fat	9.93g	23%
Cholesterol	0.57mg	0%
Sodium	126.35mg	8%
Potassium	282.97mg	9%
Total Carbs	8.99g	4%
Sugars	4.71g	28%
Dietary Fiber	1.8g	11%
Protein	1.67g	5%
Vitamin C	9.1mg	22%
Iron	0.8mg	7%
Calcium	28.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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