Grilled White Asparagus With Egg Topping Recipe

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Grilled White Asparagus With Egg Topping
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Ingredients
5
Count
Nutrition
150
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Trim and peel rough skin from bottom of asparagus.
  2. Wrap each stem in half a slice of ham.
  3. Lay in a single layer on grill tray.
  4. Heat grill to medium high.
  5. Grill asparagus till tender and ham crisp.
  6. Meanwhile, boil eggs till firm - about 4 minutes.
  7. Cool a little, peel and chop finely.
  8. Toss with soft butter and season.
  9. Platter the asparagus, top with egg.
  10. Serve with crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.76 Kcal (627 kJ)
Calories from fat 105.47 Kcal
% Daily Value*
Total Fat 11.72g 18%
Cholesterol 62.41mg 21%
Sodium 648.07mg 27%
Potassium 194.04mg 4%
Total Carbs 0.38g 0%
Sugars 0.16g 1%
Dietary Fiber 0.16g 1%
Protein 10.07g 20%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 203.4 Kcal (852 kJ)
Calories from fat 143.25 Kcal
% Daily Value*
Total Fat 15.92g 18%
Cholesterol 84.76mg 21%
Sodium 880.23mg 27%
Potassium 263.54mg 4%
Total Carbs 0.52g 0%
Sugars 0.22g 1%
Dietary Fiber 0.22g 1%
Protein 13.67g 20%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 3%
Iron 1.1mg 4%
Calcium 14.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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