Directions:
- Preheat a grill to high heat (400 degrees F).
- To grill the watermelon, first sprinkle with the sugar and salt. Grill quickly, cooking each side for 2 minutes and flipping with a wide spatula. Once the watermelon is cooked, remove from the grill and add to a blender, along with the yogurt, apple juice, ice, honey and vanilla. Puree until smooth, 1 to 2 minutes. Finally, add the mint and basil leaves, pulse 5 to 6 times and serve. Garnish with watermelon wedges and mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.81 Kcal (1142 kJ) | ||
| Calories from fat | 44.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 14.7mg | 5% | |
| Sodium | 310.35mg | 13% | |
| Potassium | 649.28mg | 14% | |
| Total Carbs | 47.91g | 16% | |
| Sugars | 47.06g | 188% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 12.27g | 25% | |
| Vitamin C | 27.7mg | 46% | |
| Calcium | 458mg | 46% | |
| Amount Per 100 g | |||
| Calories | 68.93 Kcal (289 kJ) | ||
| Calories from fat | 11.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 8% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 5% | |
| Sodium | 78.41mg | 13% | |
| Potassium | 164.04mg | 14% | |
| Total Carbs | 12.1g | 16% | |
| Sugars | 11.89g | 188% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 3.1g | 25% | |
| Vitamin C | 7mg | 46% | |
| Calcium | 115.7mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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