Ingredients:
- 12 -16 skewers, presoaked in water
- 2 red bell peppers (optional)
- chopped fresh mint ( optional) or cilantro leaf (optional)
Directions:
- Whisk together marinade ingredients and set aside.
- Trim fat from beef and cut into bite sized chunks;.
- Place beef and marinade in a plastic bag and refrigerate 4-6 hours or overnight.
- When ready to cook, oil grill and heat barbecue to medium-high.
- Cut peppers into squares.
- Alternately thread beef and peppers onto skewers, and save marinade.
- Place skewers on grill. Grill with lid closed, turning occasionally and brushing with marinade, for 5 minute Discard remaining marinade.
- Continue grilling, uncovered, until meat is lightly charred and resists slightly when pressed, 4 to 8 more minute
- Remove to a platter and sprinkle with mint.
- Serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.2 Kcal (1244 kJ) | ||
| Calories from fat | 133.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 23% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 720.59mg | 30% | |
| Potassium | 470.49mg | 10% | |
| Total Carbs | 6.95g | 2% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 33.36g | 67% | |
| Vitamin C | 23.7mg | 39% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.8mg | 60% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 179.52 Kcal (752 kJ) | ||
| Calories from fat | 80.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 23% | |
|---|---|---|---|
| Cholesterol | 60.95mg | 34% | |
| Sodium | 435.25mg | 30% | |
| Potassium | 284.19mg | 10% | |
| Total Carbs | 4.2g | 2% | |
| Sugars | 3.36g | 22% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 20.15g | 67% | |
| Vitamin C | 14.3mg | 39% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 6.5mg | 60% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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