Directions:
- Preheat oven to 400 degrees. Spray piece of aluminum foil with cooking spray. Cut squash, zucchini, and onion into bite size pieces. Put vegetables on sprayed foil. Sprinkle seasoning over vegetables to taste. Spray vegetables with cooking spray. Close foil around vegetables. My husband calls this process making a football!. Cook at 400 degrees for 45 minutes to an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.68 Kcal (66 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.64mg | 0% | |
| Potassium | 87.82mg | 2% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 36.47 Kcal (153 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.81mg | 0% | |
| Potassium | 204.23mg | 2% | |
| Total Carbs | 7.88g | 1% | |
| Sugars | 3.26g | 6% | |
| Dietary Fiber | 1.81g | 3% | |
| Protein | 1.37g | 1% | |
| Vitamin C | 12mg | 9% | |
| Iron | 0.2mg | 0% | |
| Calcium | 22.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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